The Path to Mindfulness
I started a meditation practice today. I love starting new things on the first of the month. It’s like 12 chances at New Year’s Resolutions. And, ok, often they go about as well. But I still try. I find making myself follow a rule helps. I suppose if your nature is to rebel against rules, this might not work, but for me, rules give me an extra boost of discipline, even if I’m the one […]
birch & raven 