All posts tagged: inner peace

The Path to Mindfulness

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I started a meditation practice today. I love starting new things on the first of the month. It’s like 12 chances at New Year’s Resolutions. And, ok, often they go about as well. But I still try. I find making myself follow a rule helps. I suppose if your nature is to rebel against rules, this might not work, but for me, rules give me an extra boost of discipline, even if I’m the one […]