birch & raven

During my vacation over the last couple of weeks, I took social media off my phone. I’ve been having an increasingly unhealthy relationship with it, scrolling mindlessly for hours, compulsively checking it, and yet rarely posting or engaging. Just scrolling. Over and over and over. I needed a break. A colleague posted about a month ago that she was finally done. The news that an in-house study had found that Instagram was damaging to the […]